Eliminating headaches

Eliminating headaches

Drinking Water White

The headaches are often triggered by dehydration. When you lose a lot of heat and fluid accompanied by head pain, immediate consumption of water. Sit down for a while, then drink water slowly. Do not do a lot of movement until the headaches disappear. White water has many benefits. Make it a habit to drink at least 8 glasses of water a day so that your body healthy and certainly avoid dehydration or dehydration.

Compresses Head
Take a soft cloth or small towel, then wet with cold water temperature. Then, paste in the back of the head and neck. The way it could lessen the pain of making a relaxing effect.

Away from the computer
Computer Radiation can also cause pain in the head. It usually happens at the time you are spending long hours at the computer. Try to turn off the monitor, then go outdoors for some fresh air. But if you were to have a job in front of the computer, it may be difficult to do. Try every 1 hour to see the sights outside or seeing something green that is not too terforsir eyes.

Meditation
When he appeared headache try to meditate. Close your eyes, inhale and hold for five seconds then slowly waste. Focus your mind on things that are fun. That way you can reduce muscle tension headache triggers, due to psychological pressure.

There are many ways to overcome or eliminate headaches naturally or traditional, but usually we instead choose to consume drugs. How to cope with the symptoms of any illness with medicinal chemistry is potent, but if the dose is too high will cause immunity to certain diseases. Instead it will have a negative impact on your